Why you Should be Using a Journal to Improve your Mental Health

  When I was a kid, about eight or nine, my nan gave me my first diary. A simple weekly spread to manage the supposedly hectic life of a primary school pupil. I began to use it as a way of documenting the little things I had done during the day; woke up, brushed my … Continue reading Why you Should be Using a Journal to Improve your Mental Health

Advertisements

July’s Update of Goals for 2018

As some of you may know, 2018 has not been going to plan. After a steady rise in blog traffic earlier on in the year, things were looking up. However, if you follow me on social media you will know that my mum, who had been in hospital since December 2017 took a turn for … Continue reading July’s Update of Goals for 2018